Hyperpigmentation From Acne? What You Should Know
Acne is an inflammatory disorder of the sebaceous glands. In other words, it is a skin condition that causes pimples to appear on the face. The condition can be marked by redness, pus-filled pimples and blackheads. Acne may also appear as whiteheads or closed comedones (blackheads). Its appearance varies from person to person.
Although it is not entirely understood why acne develops, many factors are known to aggravate its symptoms, such as stress, hormonal changes, sweating and sebum production in clogged pores. Once you have acne, you may always have it even after long periods of time. However, there are ways you can treat the condition and prevent future outbreaks.
Keep reading to see some tips you should know.
Avoid stressing
Acne is thought to be more common during times of elevated stress levels. Therefore, try to reduce your stress levels and relieve anxiety from your life. If you feel that you are experiencing a lot of stress in your life, talk to a professional and seek some counseling.
Healthy Diet
Another way to avoid acne is by maintaining a healthy diet. Try to eat a balanced diet that includes fruits, vegetables, whole grains and proteins. Avoid oily foods and sugary foods as well as foods with a lot of sodium. Bad foods can worsen acne and over time, they may lead to type 2 diabetes. A healthy diet is important for everyone, but it is especially important for people with acne.
Eat Well and Get Plenty of Sleep
Both of these are important aspects of a healthy diet. A balanced diet will ensure that you do not have nutrient deficiencies that could worsen acne. Furthermore, a healthy diet that is primarily made up of fresh foods rather than processed foods will decrease your risk of acne. So, eat well and get plenty of sleep. Severely over-sleeping or under-sleeping can lead to nutrient deficiencies that could trigger acne.
Know Your Skin Type
There are many factors that could trigger acne. However, the most important factor is your skin type. There are different types of skin, and each type is more prone to acne than others.
The most common types are oily, normal, dry and sensitive. If you have oily skin, you are more likely to get acne. Try to reduce the amount of oil on your face by using a good oil-free cleanser and avoiding excess sweating.
If you have normal skin, you are more likely to get acne, but it is certainly possible to reduce its severity using the above tips.
Lastly, if you have dry skin, it may be more prone to acne. In this case, you may want to look into moisturizers that could provide your skin with the hydration it needs.
Use a Mild, Effective Cleanser
One of the best ways to treat acne is with a mild, effective cleanser. Look for cleansers that contain salicylic acid, benzoyl peroxide or resorcinol. These are known to be effective against acne. There are many cleansers available in the market, but make sure that they do not contain comedogenic ingredients (tending to cause blackheads by blocking the pores of the skin).
Tips For Treating Acne at Home
The best way to treat acne at home is by using a mild, effective cleanser and moisturizing cleanser every day. If you do this, you should notice a difference in the appearance of your skin. Furthermore, if you have comedones on your face, you could try scrubbing them off.
Conclusion
Acne is an irritating skin condition that can appear on the face. It is usually marked by pimples filled with pus, blackheads and whiteheads. Although it is not entirely understood why acne develops, many factors are known to aggravate its symptoms, such as stress, hormonal changes, sweating and sebum production in clogged pores.
Follow the above tips and you should see an improvement in the appearance of your skin.
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